2022-07-06 WoD

 WARM
2 min Airdyne
std warmup

MAIN

A. 5x5 FrontSquat heavy
warm: 10x45, 6x95, 5x105
main: 5x135, 5x145, 5x155, 4x165, 3x175

B. 5 rounds, 2min30sec each, no rest b/t
{
2 block run
in remainder of time, max wallball 20#
}
score is total wallball reps:
Score: 15, 10, 8, 7, 12 = 52