2022-07-20 WoD

WARM
std warmup

MAIN

A. activation. 4 rounds, not for time
{
25 DU
4 chinups, weighted (0, 15, 20, 25#)
10 KBS 53#
}

B. 3 rounds, 2min rest b/t, total for time:
{
500m row
65 DU (Rx+. Rx was 100 SU)
10 chinups
}
time: 15:30