2022-07-04 WoD

 WARM
2 block run
std warmup
power clean drills
5x45, 4x95, 3x135

MAIN

A. "The Chief" - 5x 3 minute rounds, each for reps, 1 min pause b/t, resume from where left off
{
3 PowerClean 135
6 pushups
9 AirSquats
}
20 rounds total, plus 3 cleans. Worked out to about 4 rounds per 3 minute interval. Bit faster at the beginning, bit slower at the end. (3 reps more than last time, so PR)