Thursday, July 14, 2022

2022-07-14 WoD

 Crappy hotel gym, but forced myself to do a light workout.

A. 5 rounds, not for time
{
8 lat pulldowns
8 bicep curls
}

B. 4 rounds, not for time
{
10 pushups
8 pistols
}

C. 4 rounds, not for time
{
10 tricep extensions
1 HSHold
}

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