2022-07-21 WoD

 WARM
400m run
2 block run
std warmup

MAIN

A. 3 rounds, not for time
{
50' down-n-back sled push 200#
30 ab mat situps
30s plank hold
}

B. 3x10 benchpress 115#
then
3x10 DB Floor press 2x30#
with
20 band pull-aparts between every set (6 sets)

C. 4 rounds, not for time
{
8 dual DB Curls 2x25#
10 skull crushers 1x50#
}