2022-07-25 WoD

WARM
2 min Airdyne
std warmup
clean drills

MAIN

A. Work to a heavy 3-rep touch-n-go power clean
3x45, 3x75, 3x95, 3x95, 3x115, 3x135, 3x155, 1x165

B. For time. 21-15-9-15-21 of
{
Hang Power Clean 75#
Pushups
* 1 block run between each of above (4 runs total)
}
time: 13:06