2022-07-01 WoD

 WARM
400m run
std warmup

MAIN

A. 4 rounds, each for time, 2-3 min rest b/t
{
500m row
35 DU (RX+. Rx was 50SU)
25 wallball 20#
}
times: 2:38, 2:36, 2:55, 3:05

B. Tabata, alternative A/B below
A: situps (15, 13, 12, 12)
B: 20s plank hold