2022-07-19 WoD

 WARM
std warmup

MAIN

A. 4 rounds, not for time
{
8 tempo goblet squat 31x1 36#
20s HSHold
}

B. EMOM x 16
{
min1: 10 cal airdyne
min2: 50ft seal slider walk
min3: 15 2xKB Front squat 2x26#
min4: rest
}