2022-07-17 WoD

 First day back in the gym after a week+ of travel.

WARM
500m row
light stretching
clean drills

MAIN

A. Activation, 4 round not for time
{
3 CJ inceasing weight per round (75, 95, 115, 135)
1 HSHold
1 strict HSPU
2 ring pullup x2, 1 strictMU x2
}

B. 10 rounds for time
{
3 CJ 135#
2 strict HSPU
1 strict MU
}
Time: 14:35