2022-07-24 WoD

 Went in for open gym as I figured I'd be missing a few days due to work this week.

WARM
std warmup
clean drills
500m row

MAIN

A. Work to a heavy power clean + push jerk
5x45, 4x75, 3x95, 3x115, 3x135, 2x155, 2x165(failed)

B. (superset w above) 5 rounds, not for time
{
1 HSHold
2 ring pullup (3 sets) or 1 strictMU (2 sets)
}

C. 10 rounds for time
{
3 PowerClean + PushJerk 135#
2 strict HSPU
1 strict MU
}
time: 13:22 (1:10 faster than last week)