Active recovery day, plus just getting over some food poisoning, so didn't go too hard
WARM
std warmup
MAIN
A. Work to a moderate Power Clean & Push Jerk
3x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165, 1x175 (failed the jerk, but got the power clean)
B. (Superset w above) One Arm Chinup (assisted)
2/side with banded assist - 6 sets
C. MU Practice
2 kipping
3 strict
D. (Superset w above) HSHold
4 x 10sec
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