2019-09-16 WOD

WARM
std warmup
750m, 400m, 300m row(s)
pullup warmup (3x3)
back squat 5x45, 5x75, 3x95, 3x115, 3x135
push jerk 5x45, 3x95, 3x115, 3x135

MAIN

Capacity test
{
A. 4 min max cal row
70 calories

1 min rest

B. 3 min max pullups
41 pullups

1 min rest

C. 2 min bw back squat
16 reps at 165#

1 min rest

D. 1 min S2O (push jerk)  135#
12 reps 
}

139 total

I added:

E. 3x3 tuck front lever pull/raise

F. 2x3 banded one arm pulldown (right side only)