2019-09-08 Travel Workout

Lightweight workout as I wasn't feeling 100% after yesterday's 34-hr travel adventure, but wanted to get *something* done so...

A. 1 mile run

B. 3x6 back squat (on press though)
6x60,80,100 kg (~130, 175, 220#)

C. 5 rounds, not for time
{
4 DB snatch/arm
8 lat pulldown 60kg (130#)
}

D. 5 rounds, not for time
{
10 pushup
1 HSHold ~10s
}

E. DB lateral raise
3x5/side 15#