2019-09-19 WOD

Active recovery day

WARM
std warmup (was late and missed most of it)
clean drills

MAIN

A. 500m row
1:57

B. Work to a heavy Power Clean Push Jerk
5x45, 5x75, 3x95, 3x115, 3x135, 2x155, 1x175(clean, failed jerk), 1x165

C. (superset w above) HS work
HSHold ~10s x 6sets

D. 3 rounds, not for time
{
1 strictMU
5 Tuck Front Lever Pull
}

E. 3x5 Ab wheel rollout (on knees)