2019-09-13 WOD

WARM
std warmup
750m row
clean/thruster drills

MAIN

A. Work to a heavy squat clean thruster
3x75, 3x95, 2x115, 2x135, 1x165

B. For time
{
15 Squat Clean Thruster 75# (Rx was 95#)
15 C2B pullups
200m run
12 Squat Clean Thruster 95# (Rx was 115#)
12 C2B pullups
200m run
9 Squat Clean Thruster 115# (Rx was 135#)
9 C2B pullups
200m run
6 Squat Clean Thruster 135# (Rx was 155#)
6 C2B pullups
200m run
3 Squat Clean Thruster 145# (Rx was 185#)
3 C2B pullups
200m run
}
time: 21:18

I added

C. Abwheel rollout (from knees)
5,4,3,2,1