Saturday, partner wod, Tom came along w me
WARM
750m row
std warmup
several of each of movements below
MAIN
A. 30 min AMRAP
100 T2B buy-in (one time only) - I did 50, and Tom did 50 knee raises..
{
10 MU (I did 5 MU, Tom did 10pullup, 10pushup)
20 box jump 24" (10 each)
30 wallball each (I did 20#, tom did 10#)
40 DU each (I did 40 DU, tom did 80 SU)
50m Dball carry each (I did 100#, Tom did 50#)
}
2 full rounds plus MU, box jump and 15 wallball each before the timecap
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