WARM
std warmup
snatch drills
MAIN
A. 10 min work on form w this complex
{
1 Snatch high pull
1 Snatch
}
4x45, 2x65, 2x75
B. For time
{
100-80-60-40-20 DU's
50-40-30-20-10 T2B
25-20-15-10-5 Cal Airdyne
}
24:48 (OMG that was a lot of T2B)
C. 3 rounds, not for time
3 Strict pullups 31x1 tempo
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