WARM
200m row
200m run
10 cal AirDyne
std warmup
clean drills
2x3 T2B
2x1 MU
2x5 wallballs
MAIN
A. CF Open 14.4 - 14 min AMRAP
{
60 cal row
50 T2B
40 wallball 20#
30 Cleans 135#
20 MU
}
Got through 23 of the Cleans, so 173.
3 Times I've done this before
2014-03: 172
2015-12: 182 (Part of a throwdown comp)
2017-12: 170
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