2019-09-26 WOD

active recovery day

WARM
std warmup

MAIN

A. Row 500m
~2min

B. Work to a heavy Power Snatch
5x45, 3x65, 3x75, 3x85, 3x95, 2x115, 1x125(fail)

C. (superset w above)
5x3 Front Lever Raise

D. 3 rounds
{
1 HSHold ~15s
1 strict MU
}