2019-09-06 Travel Workout

Travel workout while in the hotel for a conf...

A. 5 rounds, not for time
{
1 TGU/side, 30# KB
5 strict chinup
}

B. 5 rounds, not for time
{
6 DB benchpress 2x45#
1 HSHold 10s
}

C. 3 rounds, not for time
{
5 DB Curl/side 25,35,45#
5 DB Row, right side only 50#
5 DB cable pulldown right side only 100#
}

D. 3 rounds
10 cable pull down crunch