2019-09-27 WOD

WARM
std warmup
200m row
several of movements in A.

MAIN

A. 20 min EMOM, rotate on minute
{
A. 1 Power Clean + 4 Front Squat 135# (Rx was 5 reps)
B. 5 deficit HSPU 3" (Rx was 6-8)
C. 6 C2B pullups
D. 15s AirDyne Sprint (10-12 cal)
}

B. 3 rounds, not for time
{
5 benchpress 135#
5 Weighted Chinup (16#, 23#, 36#)
5 KB Goblet Squat 53#
}