2019-09-17 WOD

WARM
std warmup
150m row
300m row
several goblet squats, DB CJ, DB Front Squats at lighter weight
200m run

MAIN

A. 3x5 Goblet Squat, heavy-ish
5x35#, 5x50#
3x5 @ 60#

B. 14 min AMRAP. 2,4,6,8... of
{
DB Hang Power Clean 2x35#
DB Front Squat 2x35#
DB Pushup
}
Got 2,4,6,8,10,12,14,16 done = 72 reps of each

I added

C. MU Practice
1,1,2,1 StrictMU