Partner WOD. Tom came along
WARM
4x300m row
std warmup
MAIN
A. 3 rounds - each partner does a full round, rests while partner does theirs
{
8 Deadlift 185# (Rx was 10 @ 225. Tom did 5@95#)
4 MU (Rx was 5. Tom did 10pullup/10pushup)
50 DU (tom did 100 SU)
}
time: 13min
5 min rest
B. 3 rounds - each partner does a full round, rests while partner does theirs
{
200m run
5 wall walk (Tom did 2)
5 power snatch 95# (Rx was 115 full snatch. Tom did 25# bar power snatch)
}
~13 min - didn't note time.
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