2017-08-30 WOD

WARM
std warmup
200m run
clean drills

MAIN

A. DU practice
1 min SU
1 min SU power jump
1 min DU
1 min TU attempts (didn't manage any, but mostly due to working with crappy rope)

B. 24min EMOM
{
min 1: 15 wallball 20# (Rx was 25#)
min 2: 2 Strict MU (Rx was 5 mu)
min 3: 1 Clean 165# (3x135, 2x155, 3x165)
}

I added

C. Front Lever work
6x TuckFrontLever (4x 1 leg, 2x straddle)

D. Back Lever work
3x TuckBackLever (3x 1 leg extend)