2017-08-16 WOD

WARM

std warmup
run 200m
rowing drills

MAIN

A. T2B practice
kip swings
K2E 2x5
T2B 6x4

B. 20 min AMRAP
{
200m run
row for cals till 5 min mark
200m run

airdyne for cals till next 5 min mark

}

66 cal row, 60 cal airdyne

60 cal row, 63 cal airdyne

total: 249

I added

C. Front lever progression work

2x2 Tuck Front Lever, one leg extend

2 Straddle Front Lever