Saturday, August 12, 2017

2017-08-12 Travel Workout

A. Run 9.9km, 51:58, 5:15 pace
(was 8.5k, then the workout below, then remainder of run)

B. HSPU (strict)
1-2-3-4-5-4-3-2-1 (25 total)

C. 3x3 pullups (strict)

D. 3 BarMU on a tree branch (bark muscle up?)

E. 3x8 DB row (actually an 'aussie pullup' with a bar)

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