Active recovery day. I missed wednesday and should have done make-up day, but didn't have socks for rope climbs, so instead did my usual thursday thing of skills & light recovery.
WARM
std warmup
ladder drills
MAIN
A. 1k row
3:50
B. Moderate Snatch work
pvc drills
5x45, 3x65, 3x75, 1x95
C. Work to a heavy CJ
3x75, 3x95, 2x115, 2x135, 2x155, 1x175
D. MU work
2x3 ring pullup
strict MU 1,2,1
E. 3 rounds, not for time
{
12 GHD situps
1 HSHold for balance (felt good today - 10-15s off wall, controllable)
}
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