2017-08-28 WOD

WARM
std warmup

MAIN

A. 3 rounds, not for time
{
6 banded KBS
10s superman hold
10s hollow hold
}

B. Deadlift clusters - 4-4-4, 20s/3min increase weight from last week (back was feeling a little tweaky, so I only went up a bit on last cluster)
warm: 5x95, 5x95, 5x135, 5x185
main: 4-4-4 @ 225, 225, 245

C. 12 min amrap
{
12 cal row
6 burpees
12 pullups
}
5 rounds + 12+5+3 (9 reps short of 6 rounds)

I added:

D. Tuck Front Lever
3

E. Strict MU
2