Friday, August 18, 2017

2017-08-18 WOD

WARM
std warmup

MAIN

A. DU practice
some warmup reps, then 3x25 DU

B. 5-5-5 cluster x3 Front Squat, at ~60%
warm: 5x45, 5x95, 5x135
main: 5-5-5 at 135(60%), 135, 145 (65%)

tweaked my back a bit, so scaled remainder some

C. 5 rounds, each for time but I didn't time tightly. all were ~1:45)
{
60' sprint w d-ball (Rx was 100#. I did 3 rounds at 70#, 100# last 2 rounds
10 back squat 135# (Rx was 155)
}

I added:

D. MU work
strict MU 1,2,2,2

E. Lever work
2 tuck front lever on rings
1 straddle front lever on rings

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