Thursday, August 10, 2017

2017-08-10 Travel Workout

A. Run 21.11k (!), 1:54:27, 5:25 pace (unbelievable. 12 second PR). Not bad considering I just did it on a whim and it was WAY hillier than Ankor Wat.

B. 2km paddle/row

C. 5 rounds, not for time
{
1 HSHold
1 Strict MU
1 Straddle Front Lever
}

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