2017-08-22 WOD

WARM
std warmup
2x 250m row

MAIN

A. partner handstand holds
5x each for practice balancing

B. Push Press 5-5-5 clusters, 20s/3min
warm: 5-5-5 45#
main: 5-5-5 @ 75, 95, 105 (did 5 at that weight, dropped back to 95)

C. 12 min amrap
{
200m run
12 thrusters 95# (I scaled to 10 reps)
}
5 rounds, + 200m run + 5 thrusters

I added:

D. MU work
2x3 ring pullups
StrictMU: 1,2,2