2017-08-13 Travel Workout

A. Run 5.17k, 26:52, 5:12 pace

B. 5 rounds, not for time
{
1 HSHold (~20s)
5 pistols/leg
1 tuck flag attempt (which did not go well. Never tried this before - guess I need another progression to work on
}

C. 3 rounds, not for time
{
5 pullups
1 tuck front lever
1 tuch back lever
}

D. One set unbroken pushups
30