2017-08-21 WOD

(drove down to see the eclipse, so did the 430pm class)

WARM
std warmup
200m run

MAIN

A. 4 rounds
{
2 box jump, straight(ish) leg, 24"
10 hollow rocks
}

B. Deadlift 5-5-5 clusters, increase weight from last week, rest 20s/3min between
warm: 135x3, 135x5, 185x5
main: 5-5-5 @ 225, 3 times

C. 8 rounds for time, 15 min cap
{
8 box jump 24"
12 T2B
24 DU
}
Time: 14:47