2017-08-20 Sunday run & park workout

Fenno creek run, with some light upper body work, since I may not make it to the box tomorrow.

A. 5.0k run, 24:47, 4:57 pace

B. 3 rounds, not for time
{
5 pullups strict
5 dips
2 TuckFrontLever
}

C. MU work
Kipping BarMU 1,2,2
Strict BarMU 1