2017-08-14 WOD

Back at the Box!

WARM
std warmup
deadlift warmup

MAIN

A. 4x2 broadjumps for distance
did 6x2 approx 7' per jump or just under two mat-widths, or 15' for each x2

B. Deadlift clusters 5.5.5 x 3 (30s rest between clusters, 3 min between sets)
warm: 5x2x95, 5x135
main: 5.5.5 x 185, 205, 225

C. 3 rounds for time
{
400m run
50 Air Squats
20 alternating DB Snatches 70# (I scaled to 50)
}
time: 15:11

I added:

D. MU work
2x4 Ring Pullups
2 strict MU