2017-08-17 WOD

active recovery day.

WARM
std warmup
3x
{
10m 100# Dball carry
5 Dball squats 100#
}

MAIN

A. Row 500m

B. work to a 1rm CJ
4x75, 4x95, 3x115, 3x135, 2x155, 1x165, stopped there

C. Ring work
3x straddle front lever
1 kipping MU
strict MU 1,2

D. 5 rounds, not for time
{
10 GHD situps
1 HSHold
}