2017-08-08 Travel Workout

WARM
std warmup
2x2 ring pullup
2x1 Strict MU

A. 9.85km run, 53:43, 5:27 pace

B. 10 rounds, not for time
{
10 pushups
10 KB OH Lunge 15#
1 Strict MU
10 KB OH Lunge 15#

}

C. Front Lever practice

3x Tuck Front Lever

3x Straddle Front Lever