2016-02-20 WOD

WARM
std warmup
9 box jumps (3@20" 2@24", 3@30")
clean drills
1 MU

MAIN

A. 3 rounds for time (21 min cap)
{
800m run
20 Front squat 135#
5 box jump 32"
}
time: 20:30

B. 15 min AMRAP
{
5 Strict HSPU (I did 2 strict, 3 kipping, for first 3 rounds, then all kipping)
3 MU (I scaled to 1 MU per round)
1 (full) Clean 210" (I scaled to 155#)
}
7 rounds event

I added:

C. 3x10 GHD Situps