2016-02-09 WOD

WARM
std warmup
50 wallball passes

MAIN

A. Benchpress 3x5, add from last week
warm: 10x45, 8x75, 6x95, 5x115
main: 3x5 x 145#

B. Benchpress 1x20 UB, ahap
1x20 @ 95# (could have gone heavier. Shoulder injury a little spicy at the end.

C. 5 rounds for time, 8 min cap
{
3 CJ 135#
10 pullups
}
time: 6:01

I added

D. MU practice
2 kipping MU, a little sore in the shoulder so decided to call it.