2016-02-22 WOD

WARM
std warmup

MAIN

A. 3 rounds
{
5/leg 1-leg KB romanian deadlifts 36#
5/side 1 arm KB press 26#
}

B. 5x3 Deadlift @ 80%, 90s rest b/t
warm: 8x95, 5x135, 5x225,
3x285 (2 sets), 3x 305 (3 sets)

C. Metcon. With partner (one runs while one works, resume wherever partner left off)
{
400m run
10 Thruster 135#
5 rope climbs
}
4 rounds:
400 - 4 rope climbs - 1 thruster
400 - 3 rope climbs - 4 thruster

400 - 2 rope climbs - 6 thruster

400 - 2 rope climbs - 2 thruster