2016-02-17 WOD

WARM
std warmup
40 wallball passes
400m run

MAIN

A. Skill work
5 min DU (I was failing so badly today. wtf?)

3x
{
6 strict C2B pullups
8 pistols (4/side)
}

B. Rotate through the movements below, 5 min per, then directly into next one:
{
30 TTB
30 Deadlift 185 (Rx was 205)
} (done w 30s to spare)
{
30 KBS 53# (Rx was 70)
30 HSPU (got 18 of these done)
}
{
30 burpees
30 Push jerk 95# (Rx was 15) (got 20 of these done)
}
{
30 cal row
30 back squat 95 (Rx was 185)
}