2016-02-27 WOD

Super sore after 16.1 yesterday, and then today's workout was pretty taxing. Hit the timecap on both.

WARM
500m row
2 rounds
{
5 T2B,
5 wallball
3 deadlift (135, 185)
}

MAIN

A. 10 rounds for time, 18 min cap
{
15 wallball 20#
10 T2B
5 deadlift
}
7 rounds + 12 wallball

B. 3 rounds for time, 12 min cap
{
30 cal row
100 DU
}
2 rounds + 30 cal row + 5 DU