2016-02-24 WOD

WARM
std warmup
30 wallball passes 14#
10 wallball 14#

MAIN

A. BackSquat, 2 sets of wave-loaded 5-3-1
warm: 5x45, 5x95, 5x135
main: 5x185, 3x205, 1x225; 5x205, 3x225, 1x245

B. 1x20 back squat, ahap
20 @ 155

C. Metcon: 21-15-9 of
{
burpees
C2B pullups
}
time: 6:30, but last set of 9 was not C2B for last 6 reps

I added:

D. 3 rounds
{
10 GHD situps
1 HSHold ~ 20s for balance
}