2016-02-05 WOD

WARM
std warmup

MAIN

A. 6 min emom
{
3 Push Jerk 135#
}

B. For time:
{
1000 m row
60 DU
50 KBS 53#
40 Goblet Squat 53#
30 T2B
20 Deadlift 225#
10 HSPU
800m run
}
time: 22:30