2016-02-16 WOD

WARM
std warmup
200m run

MAIN

Group did snatch complex followed by an emom. I'm trying to rest a strained(?) shoulder, so did clean complex instead (straight overhead doesn't bother it, but wide grip does). For the EMOM, I just did turkish getups at light weight, since part C involved clean and jerks

A. Clean complex, work to a heavy
{
Power Clean
Hang Clean (full squat)
Front Squat
Push Jerk
}
warm: 45, 75, 2 rounds each
main: 95, 115, 135, 155, 165

B. TGUs, 26#
6/side

C. For reps: (these were all supposed to be from the hang, but most I managed was a set of 4 before breaking)
Amrap 90s
Clean & Jerk 135# (10)
rest 60s
Amrap 60s
Clean & Jerk 135# (6)

rest 30s

Amrap 30s
Clean & Jerk 135# (4)

rest 3 min

D: 200m OH KB Carry (36#) 

100m / arm, locked out, no breaks