Comp going on at BCF, so I just went into the gym at work for a light workout.
MAIN
A. 1k row
7:55
B. 3x8 DB Benchpress
2x40
C. 3x8 Tricep extensions
40#, 50, 50
D. 4x5 strict pullups
E. Front squat
warm: 5@45#, 5@95, 5@115
main: 3x5 @ 135#
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