Thursday, February 25, 2016

2016-02-25 WOD

Active recovery day, plus the Open starts tomorrow, so took it easy and did some mobility work.

WARM
std warmup

MAIN

A. 2k row
8:05

B. 15 min mobility work (foam roller, lacrosse ball, etc)

C. 2x5 dips

D. 2x5 slow, strict pullups
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