WARM
std warmup
MAIN
A. Benchpress 5x3 @ 80%
warm: 10x45, 5x95, 5x135
main: 2x3 @ 165, 1x2(failed 3rd rep) @ 165, 2x3 @ 155
Superset B w A
B. 5x6 DB Pushpress, 31x1 tempo
2x6 @ 20#(2), 3x6 @ 25#(2)
C. CJ clusters 1.1.1
warm: 1x45, 1x95, 1x135
main: 1x155, 1x165, 1 clean at 175, failed the jerk, didn't complete other 2 reps
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