2016-02-08 WOD

WARM
std warmup
200m run
clean & snatch drills

MAIN

A. 30 min emom. Cycling through
{
min 1:
{
2 Front Squat 135#
1 Push Jerk 135#
}
min 2:
{
1 Power Snatch (started at 55# for 4 sets, then 65 for 3 sets, then 75# for 3 sets)
3 OH Squats
}

min 3:
15 cal row (about 40s each time
}

B. 2 min couch stretch /side

I added

C. 3 rounds
{
1 HS Hold ~ 30s
10 GHD situps
}