std warmup
200m run
2 rounds
{
5 wallball
5 box jumps
5 trap pulls
}
MAIN
A. 8 min AMRAP
{
300m row
15 wallball
15 pullups
}
2 rounds + 16 (300m row + 15 box jumps)
6 min rest
B. 8 min AMRAP
{
{
200m run
12 box jumps 24"
12 T2B
}
2 rounds + 1 (200m run)
6 min rest
C. 21-15-9
{
Power Cleans 115#
S2O (Push Jerks) 115#
}
time: 10:27
I added:
D. MU work
3 MUs
5 attempts at strict MU, all failed
E. 3x10 GHD situps
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